*100 Grams Edible Portion
|
Product
|
Calories |
Protein grams
|
Fat grams |
Carbohydrate grams |
|
White Bread
|
267
|
8.28 |
3.92 |
48.82 |
|
Whole Wheat Bread |
245 |
9.62 |
4.36 |
45.41 |
|
Cookie, Chocolate Chip |
463 |
5.00 |
26.81 |
64.08 |
|
Doughnut |
419 |
5.10 |
23.07 |
48.97 |
|
English Muffin |
237 |
7.91 |
1.94 |
45.94 |
|
Crackers, Cheese |
538 |
9.13 |
32.68 |
51.95 |
|
Pasta, dry |
(368) |
12.80 |
1.60 |
75.10 |
*100 gram equal 3.5 ounces