Our sprouted grains have the same nutritional qualities as the sprouted flours do. They will keep indefinitely in an airtight container in a cool dry place. We offer sprouted grains for those people that choose to grind their own. Sprouted grains should not be ground in a stone mill but rather in an impact type mill. Our sprouted grains can be rehydrated and added to breads or eaten like a cereal or side dish.